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Ladies' fitness gym Budapest

Személyi edző Szakál Kata Budapest 11. kerület

Szakál Kata

Leading women’s personal trainer, SHE Fitness gym owner

My name is Kata Szakál, I started to build up a new way of ladies fitness in our SHE Fitness Gym in 2016. SHE Fitness is an exclusive women’s fitness studio where you will exercise only with your women personal trainer in a private training room.

SHE Fitness gym story

2018 was a big step in my life when we opened our second SHE Fitness gym Budapest in the 3rd district.

Parallel to this we also moved our 13th district private fitness studio to a more beautiful and cozy location. In march 2019. our beautiful daughter, Noémi was born. I am full of plans and I can hardly wait to implement them. While we were setting up our new fitness gym studios we recruited new personal trainer colleagues so now we have 15 professional personal trainers. In June 2019 we opened our third studio not far from Allee Shopping Center in the 11th district. In August we have doubled the size of our 3rd district studio with extra two rooms. The latest news for September 2019 is that we opened a new fitness studio in the 13th district. So now we have 4 fitness studios in 4 busy areas of Budapest:

  • WestEnd Shopping Mall
  • Maragret bridge Pest
  • Árpád bridge Buda
  • Allee Shopping Mall

SHE Fitness WestEnd area

SHE Fitness Margaret bridge Pest area

SHE Fitness Árpád bridge Buda area

SHE Fitness Allee shopping mall area

Thanks to my family, my husband, son, personal trainer colleagues and my faithful clients for their support and for their help in my way to implement my dreams.

 

SHE Fitness gym Budapest 11. kerület
SHE Fitness gym Budapest 11th district

A Fitness Plan should be fun, come and join us in one of our ladies fitness gym Budapest studios

We run four fitness gym Budapest studios providing personal fitness training for ladies. In our studios you will have an exclusive personal trainer. You and only her will stay in our private personal training room. So you don’t have to be afraid of others who might be looking at what you are doing.

Everyone knows staying fit is important, especially in our modern ever running and heavy working life. Want to work out, but don’t have any good ideas? There are many ways to work on your personal ladies fitness. This article describes some great ways to have fun while working out and staying healthy.

If you are a beginner you should consider a training session with one of the personal ladies fitness trainers. Your trainer can help you to set up a suitable program so that you can reach your goals easily. Having someone there to meet you at the gym on your first day will make the situation less daunting, more enjoyable, and the routine much easier to get into. This makes it easier for you to stick with your plan.

Fitness gym Budapest owner and personal trainer lead, Kata Szakál
Kata Szakál, Owner SHE Fitness gym Budapest

Efficient fitness program in our women’s fitness gyms.

One way to maximize women’s fitness performance and efficiency is to keep track of your workouts and how well you did. This will result in positive thinking and will push you to compete against yourself. There are many online logs that you can keep, as well as devices that you can use to automatically track your workouts. This way you can see your fitness activity efficiency and formulate your own challenges.

Learn to properly use exercise equipment. This is important because you want to make sure that you get the most out of your exercises. Before starting the equipment based fitness program your personal trainer will explain briefly how to use it properly. If you’re in our women’s fitness gym, your women’s personal trainer will explain how to improve any of your exercises to achieve the the planned goal.

Staying fit can be difficult until you get in the habit of working out. If you stick with it you will be rewarded with a great looking body. Hopefully you now have some great fitness ideas. If you are eager to apply them to your next run around the block or trip to our women’s fitness gym.

All of our personal trainers speak English. Please call us at +36 30 686 0077 or drop us a message on Facebook or to our mailbox: info@shefitness.hu

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