Ladies' fitness gym

Szakal Kata személyi edző

Szakál Kata

Leading personal trainer, SHE Fitness gym owner

My name is Kata Szakál, I started to build up a new way of ladies fitness in our SHE Fitness Gym in 2016. SHE Fitness is an exclusive ladies fitness studio where you will exercise only with your personal trainer in a private training room.

2018 was a big step in my life when we opened our second SHE Fitness gym in 3rd district of Budapest.

Parallel to this we also moved our 13th district private fitness studio to a more beautiful and cozy location. In march 2019. our beautiful daughter, Noémi was born. I am full of plans and I can hardly wait to implement them. In June 2019 we opened our third studio not far from Allee Shopping Center in the 11th district. In August we have doubled the size of our 3rd district studio with extra two rooms. The latest news for September is that we opened a new fitness studio in the 13th district.

Thanks to my family, my husband, son, personal trainer colleagues and my faithful clients for their support and for their help in my way to implement my dreams.

A Fitness Plan should be fun, come and join us in one of our ladies fitness gyms Budapest

We run four fitness gyms providing personal ladies fitness Budapest. In our studios you will have an exclusive personal trainer. You and only her will stay in our exclusive personal training room. So you don’t have to be afraid of others who might be looking at what you are doing.

Everyone knows staying fit is important, especially in our modern ever running and heavy working life. Want to work out, but don’t have any good ideas? There are many ways to work on your personal ladies fitness. This article describes some great ways to have fun while working out and staying healthy.

If you are a beginner you should consider a training session with one of the personal ladies fitness trainers in our gym. Your trainer can help you to set up a suitable program so that you can reach your goals easily. Having someone there to meet you at the gym on your first day will make the situation less daunting, more enjoyable, and the routine much easier to get into. This makes it easier for you to stick with your plan.

Efficient fitness program in our fitness gym

One way to maximize your fitness routine is to keep track of your workouts and how well you did. This will result in positive thinking and will push you to compete against yourself. There are many online logs that you can keep, as well as devices that you can use to automatically track your workouts. This way you can see your fitness gym activity efficiency and formulate your own challenges.

Learn to properly use exercise equipment. This is important because you want to make sure that you get the most out of your exercises. Before starting the equipment based fitness program your personal trainer will explain briefly how to use it properly. If you’re in our gym, your personal lady fitness trainer will explain how to improve any of your exercises to achieve the the planned goal.

Staying fit can be difficult until you get in the habit of working out. If you stick with it you will be rewarded with a great looking body. Hopefully you now have some great fitness ideas. If you are eager to apply them to your next run around the block or trip to our gym.

All of our personal trainers speak English. Please call us at +36 30 686 0077 or drop us a message on Facebook or to our mailbox: info@shefitness.hu

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